Check the Paper downloads page first
Open the official Paper downloads page in a new tab and look at the stable Paper download shown at the top. Write down the Minecraft version and the build number it shows.
The version is the part you need for Minecraft Launcher. The build number is just a helpful double-check that you were looking at the current stable Paper page.
Current stable Paper version
Paper 26.3 build 200
This comes from the live release manifest used by the TT Interactive download page. Use this as the number to check against the official Paper downloads page.